Boxercise Galway
This fun, popular fitness class is taking the world by storm. More and more people are discovering this innovative and exciting way of keeping fit.
What is Boxercise?
Boxercise is based on the training concepts of boxing. This includes boxing movements typically in a circuit style class along with other types of workouts. It is a high intensity interval class (HIIT). The concept became popular worldwide as a fitness class having started in 1992 in the UK (BOXERCISEUK).
HIIT Sessions
Circut training
Benefits of Boxercise
Improve strength and power
Increases confidence and self esteem
Increases muscle tone
Builds strong bones and ligaments
Improves cardio fitness
Improved co ordination and balance
Relieve stress and anxiety
Fat burning
Improves mental health
About the classes
At Boxercise Galway we create a fun filled, action packed friendly and welcoming environment. The classes are generally 30/40 mins duration HIIT style sessions. As with all the classes we start with a warm- up consisting of light cardio and stretching movements.
Classes consist of skipping, boxing on punch bags and pairing up with pads and gloves. The workouts incorporate the whole body with squats, lunges, box jumps, ball slams, battle rope and much more. Core work is focused on with flexibility and improved mobility movements also an important part. It is a fantastic blend, always great fun and always a great way to meet new people.
About me
My name is Ciaran Quinn. I am head instructor at Qfit Galway. I have been successfully running my fitness brand for the past 4 years helping people creating new visions and helping them grow personally. I have been involved in customer service industry all my life where customer satisfaction has been the most important outcome. I am a certified fitness instructor , kettlebell instructor and registered Boxercise Instructor. I have a Training and education diploma from NUIG . I run a very friendly, welcoming, fun and goals orientated fitness centre. I have a very friendly and welcoming approach having worked with groups, individuals, GAA teams, children and senior citizens.
— Ciaran Quinn
Qfit Galway & Head Instructor of Boxercise Galway
PricING
- Classes are Monday - Thursday
- Classes are held various locations across Co. Galway
What our customers say
FAQs
Frequently asked questions
No, boxercise classes are suitable for all levels from complete beginner to advanced.
If you own a pair bring them by all means only you will be using them. We supply gloves that are cleaned thoroughly and sanitized after each class. No sharing of gloves or any equipment during the class.
No boxing experience needed what soever. Boxercise is based on the basic concepts of boxing training that you will learn and practice in every class.
Yes absolutely. We insist on face coverings to be worn entering and exiting the building. Hands to be sanitized at entry point to the class room and at various stages throughout the session. Room is well ventilated. Only one person permitted on the stair case, in the bathrooms and in the hallway at one time. Physical distancing is practiced at all times, workout pods in place for safety. No sharing of exercise equipment and all equipment sanitised between classes. We allow 15/20 minutes between classes to allow for this. Contact tracing paperwork filled out before class and we insist that if anybody is feeling unwell prior to our classes they stay at home and contact GP.
We insist on face coverings to be worn entering and exiting the building. Hands to be sanitized at the entry point to the classroom and at various stages throughout the session. Room is well ventilated. Only one person permitted on the staircase, in the bathrooms and in the hallway at one time. Physical distancing is practised at all times, workout pods in place for safety. No sharing of exercise equipment and all equipment sanitised between classes. We allow 15/20 minutes between classes to allow for this. Contact tracing paperwork filled out before class and we insist that if anybody is feeling unwell prior to our classes they stay at home and contact GP.
Class sizes are kept a minimum also.
Get in touch
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Where to find us
Unit 1, Ballybrit Business Park, Galway, Ireland. H91 WC5P
COVID-19
Class Procedures and Gym Protocols
- Face masks must be worn on entering and exiting the building
- Only one person permitted on the stairs, in the bathrooms and in the hallway at once.
- All members will be required to sanitize their hands upon arrival
- Temperature checks will be taken and recorded
- You will have to fill out a contact tracing questionnaire before class begins
- Please arrive to class in a timely manner and be mindful of social distancing outside
- All equipment and class areas will be sanitized between classes
- Gloves will be available at the Gym
